Self-isolation workout ideas
22 April 2020
As we all try our best to adjust to these difficult times, it’s no doubt that many of us have had to make big changes to our everyday lives and lifestyle habits. With gyms and centres closed, it’s clear to say that another thing being impacted during this pandemic is our exercise regimes and physical […]
Women’s economic participation and the importance of Early Education after COVID-19
17 April 2020
COVID-19 has created unprecedented social and economic change. The broadscale closure of recreational activities and entertainment venues due to mandated social distancing regulations have transformed our social and economic lives to mere online operations. Some are fortunate enough to have retained their jobs and are working from home; many others no longer have a job, […]
Hope through housing
17 April 2020
We have been providing housing support to women and the broader Canberra community for more than 60 years. In this current time of crisis, our services have been under even more demand. We have rapidly adapted, moving to telephone and video appointments where appropriate, and are actively looking for more affordable emergency and transitional accommodation, […]
How YWCAs around the world are responding to COVID-19
15 April 2020
We are proud to be part of the worldwide network of YWCAs. All around the world, YWCAs are helping women and their families through this unprecedented time of crisis. Women, including female-identifying people, and non-binary people are being particularly affected by the social and financial implications of the COVID-19 crisis. Women comprise 70 per cent […]
Curating a positive social media feed
6 April 2020
Social media can be a great resource. It’s a perfect place to share stories, photos, projects, news updates and events. Especially now, with social distancing, social media can help us stay connected with our loved ones. But it can also spread fear and panic during times of crisis and uncertainty. When our feed is full […]
Women’s frontline services working together during Covid-19
3 April 2020
With the escalation of COVID-19 in our community and the declaration of the public health emergency, we are preparing for an increase in demand for our essential support services. As parts of the community respond to COVID-19 by self-isolating or purchasing surplus essential food and personal items, the heightened stress on families is becoming evident. It is important to keep in mind that the home can often […]
How to help kids manage anxiety or distress
2 April 2020
No matter how much we might try to shield children from bad things happening in the world, they usually know something is wrong, even if they don’t understand what. This, combined with massive routine changes because of schools going pupil free, can lead to anxiety or distress in children. This distress can manifest in different […]
Practicing self-care in self-isolation
31 March 2020
There’s no question that we are now living in tougher times than many of us have ever experienced before. Many of us are understandably worried and are taking on more caring duties for our families and loved ones. But it’s just as important that we care for ourselves and take time to focus on the things that bring us peace and balance. As many websites […]
Maintaining friendships in a time of social distancing
26 March 2020
As we each play our part to reduce the spread of COVID-19 through social distancing, it’s normal to experience waves of loneliness and anxiety. With new restrictions put into place every day, it’s becoming increasingly difficult to practice the things we love, around the people we love. But who said self-isolation had to be boring? Thanks to the power of technology, and a […]
Becoming Unstoppable at She Leads College Conference
26 March 2020
The 2020 She Leads College Conference was a one-day leadership event for young women, including female–identifying and non-binary people, in years 11 and 12. The event, held Thursday 12 March at the University of Canberra’s Ann Harding Conference Centre, engaged more than 120 young people to explore and discover their leadership identity and values, as well as reflect […]